Tag Archives: muscle

Is Correct Form Important When Lifting Weights

Bodybuilding is not for the faint hearted or weak willed. It takes dedication, correct nutrition, motivation and a lot of hard work in the gym. Beginners are usually required to take an induction course before using gym equipment for the … Continue reading

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How To Build Lean Muscle And Burn Fat In Only 7 Minutes

The combination of easy access to fast food and readymade snacks combined with a lack of knowledge regarding nutrition is increasing levels of obesity. It is simple. Too much food and too little exercise will add inches to your waistline. … Continue reading

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