Tag Archives: exercise

Is Correct Form Important When Lifting Weights

Bodybuilding is not for the faint hearted or weak willed. It takes dedication, correct nutrition, motivation and a lot of hard work in the gym. Beginners are usually required to take an induction course before using gym equipment for the … Continue reading

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Keep Cool And Comfortable When Working Out

Your choice of gym clothing may affect your workouts. If you regularly visit the gym to workout, how do you decide what to wear? Do you just throw on any old tshirt and joggers or do you have a wardrobe … Continue reading

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