Tag Archives: chest

How to Avoid Over-training to Maximize Muscle Growth

Posted on January 8, 2009 by admin

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common … Continue reading →

Posted in General | Tagged biceps, big arms, bigger chest, bigger muscles, bigger pectorals, body building tips, bodybuilding, build muscle, chest, fitness model, gain muscle, gain muscle mass, more muscle, muscle, muscle mass, over training, overtraining, pecs | Leave a comment

Tag Archives: chest

How to Avoid Over-training to Maximize Muscle Growth

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