Category Archives: Latest Bodybuilding News

What’s the Required BodyFat% to See Your Abs?

QUESTION: Tom, I know what I want to look like and I follow your advice about visualization and seeing my… Continue reading

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Steroids and Kidney Damage?

The New York Times recently ran a feature titled, “Bodybuilders See Kidney Damage With Steroids.” These stories surface in… Continue reading

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The Armageddon Workout – Total Leg Destruction

This weekend’s box office blockbuster, 2012, had me thinking about the workouts that Richie, my “psycho” trainer, has been putting… Continue reading

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