Tag Archives: workout

Lose Fat and Gain Muscle with Turbulence Training

Which Turbulence Training Workout Should I Use? By Craig Ballantyne, CSCS, MS With Turbulence Training for Fat Loss, there are a lot of workouts. to choose from. So why did I create so many fat burning programs? Because you need … Continue reading

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Keep Cool And Comfortable When Working Out

Your choice of gym clothing may affect your workouts. If you regularly visit the gym to workout, how do you decide what to wear? Do you just throw on any old tshirt and joggers or do you have a wardrobe … Continue reading

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