Tag Archives: nutrition

Protein Shakes Investigated

An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up… Continue reading

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Is Correct Form Important When Lifting Weights

Bodybuilding is not for the faint hearted or weak willed. It takes dedication, correct nutrition, motivation and a lot of hard work in the gym. Beginners are usually required to take an induction course before using gym equipment for the … Continue reading

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