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Tag Archives: gain muscle
Just got a bottle of X-Mass to add to my cupboard of bodybuilding supplements and will be starting it in a few days. Need to get my diet in check and get motivated properly. I have tried several cycles of … Continue reading
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common … Continue reading
The combination of easy access to fast food and readymade snacks combined with a lack of knowledge regarding nutrition is increasing levels of obesity. It is simple. Too much food and too little exercise will add inches to your waistline. … Continue reading