Tag Archives: bodybuilding

Skip LaCour’s Bodybuilding Nutrition – Build Muscle & Lose Body Fat

Posted on September 20, 2011 by cozmo15

Just a quick heads up on a great new bodybuilding nutrition guide from Natural Bodybuilder Skip LaCour. The guide is designed to help you pack on the lean muscle you have been chasing for so long. Most amateur bodybuilders train … Continue reading →

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Bodybuilding Supplements For Muscle Gains – Generic Labz X-Mass

Posted on February 17, 2009 by cozmo15

Just got a bottle of X-Mass to add to my cupboard of bodybuilding supplements and will be starting it in a few days. Need to get my diet in check and get motivated properly. I have tried several cycles of … Continue reading →

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How to Avoid Over-training to Maximize Muscle Growth

Posted on January 8, 2009 by cozmo15

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common … Continue reading →

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Pictures Of Arnold Schwarzenegger

Posted on January 5, 2009 by cozmo15

Anyone who is into weight training has looked at the pictures of Arnold Schwarzenegger when he was in his bodybuilding prime and thought wow! I still look at his pictures for training inspiration because, let’s face it, we all wish … Continue reading →

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Is Correct Form Important When Lifting Weights

Posted on August 11, 2008 by cozmo15

Bodybuilding is not for the faint hearted or weak willed. It takes dedication, correct nutrition, motivation and a lot of hard work in the gym. Beginners are usually required to take an induction course before using gym equipment for the … Continue reading →

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