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Tag Archives: bigger chest
Just a quick heads up on a great new bodybuilding nutrition guide from Natural Bodybuilder Skip LaCour. The guide is designed to help you pack on the lean muscle you have been chasing for so long. Most amateur bodybuilders train … Continue reading
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common … Continue reading