Tag Archives: biceps

Branch Warren Wins Arnold Classic 2012

Coming back from the injury to his right leg, Branch Warren looked better than ever in the line up at the Arnold Classic in Columbus, Ohio this weekend. Branch posed with awesome confidence and made it look easy. You could … Continue reading

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Skip LaCour’s Bodybuilding Nutrition – Build Muscle & Lose Body Fat

Just a quick heads up on a great new bodybuilding nutrition guide from Natural Bodybuilder Skip LaCour. The guide is designed to help you pack on the lean muscle you have been chasing for so long. Most amateur bodybuilders train … Continue reading

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How to Avoid Over-training to Maximize Muscle Growth

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common … Continue reading

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