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	<title>M1T &#38; Bodybuilding Supplements To Gain Muscle</title>
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	<link>http://www.m1t.co.uk</link>
	<description>M1T Information &#38; BodyBuilding Supplements to help bodybuilders gain muscle fast</description>
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		<title>Best Muscle Building Workouts &#8211; Easy Steps to Build Muscle Fast Without Supplements</title>
		<link>http://www.m1t.co.uk/best-muscle-building-workouts-easy-steps-to-build-muscle-fast-without-supplements/</link>
		<comments>http://www.m1t.co.uk/best-muscle-building-workouts-easy-steps-to-build-muscle-fast-without-supplements/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 21:23:03 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=126</guid>
		<description><![CDATA[


Muscle Building Workouts &#8211; Easy Steps to Build Up Muscle Fast Without Supplements
By Vera Lopez
Never expect miracles any time you start on the numerous muscle building workouts. One thing you have to note is that it is not the workouts that give the muscles. All that the workouts do is to give your muscles the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Brad Pitts Trainer Teach Someone To Box In Just 3 Hours And Win</title>
		<link>http://www.m1t.co.uk/can-brad-pitts-trainer-teach-someone-to-box-in-just-3-hours-and-win/</link>
		<comments>http://www.m1t.co.uk/can-brad-pitts-trainer-teach-someone-to-box-in-just-3-hours-and-win/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 13:51:57 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[brad pitt]]></category>
		<category><![CDATA[fight club]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=113</guid>
		<description><![CDATA[
Ricky English is the man that trained Brad Pitt for the Fight Club Movie. In this exclusive LA Muscle documentary, Ricky has the task of training ex GB athlete Ross Edgley to become a boxer and go into a boxing match with a London champion in just&#8230;wait for it&#8230;3 hours!!!!
Yes, follow Ross as he gets [...]]]></description>
		<wfw:commentRss>http://www.m1t.co.uk/can-brad-pitts-trainer-teach-someone-to-box-in-just-3-hours-and-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holland and Barrett Body Fortress Protoplex Protein</title>
		<link>http://www.m1t.co.uk/holland-and-barrett-body-fortress-protoplex-protein/</link>
		<comments>http://www.m1t.co.uk/holland-and-barrett-body-fortress-protoplex-protein/#comments</comments>
		<pubDate>Thu, 07 May 2009 23:43:14 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protoplex]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=107</guid>
		<description><![CDATA[Holland and Barrett sell a 1.6kg tub of Protoplex for £34.99 which is quite expensive I suppose. How many people out there have tried this and what do think of it? I am thinking of getting the strawberry flavour. I normally try to buy it when they have half price sales but desperately need a [...]]]></description>
		<wfw:commentRss>http://www.m1t.co.uk/holland-and-barrett-body-fortress-protoplex-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Creatine Graveyard &#8211; By Will Brink</title>
		<link>http://www.m1t.co.uk/the-creatine-graveyard-by-will-brink/</link>
		<comments>http://www.m1t.co.uk/the-creatine-graveyard-by-will-brink/#comments</comments>
		<pubDate>Sun, 03 May 2009 12:16:42 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[bodybuilding revealed]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fat loss revealed]]></category>
		<category><![CDATA[will brink]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=105</guid>
		<description><![CDATA[Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience    as a respected author, columnist and consultant, to the supplement, fitness,    bodybuilding, and weight loss industry and has been extensively published.  Will graduated from Harvard University with a concentration in the natural  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Picture Of Bodybuilder Frank Zane Posing</title>
		<link>http://www.m1t.co.uk/picture-of-bodybuilder-frank-zane-posing/</link>
		<comments>http://www.m1t.co.uk/picture-of-bodybuilder-frank-zane-posing/#comments</comments>
		<pubDate>Sat, 02 May 2009 12:35:59 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Famous Bodybuilders]]></category>
		<category><![CDATA[frank zane]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=101</guid>
		<description><![CDATA[I came across this picture of famous bodybuilder Frank Zane posing and thought it should be shared with you. As you may already know Frank Zane was at his peak in the late 70s and 80s and frequently competed against Arnold Schwarzenegger, amongst other bodybuilders of the time.

Frank Zane had the best all round physique [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Fat and Gain Muscle with Turbulence Training</title>
		<link>http://www.m1t.co.uk/lose-fat-and-gain-muscle-with-turbulence-training/</link>
		<comments>http://www.m1t.co.uk/lose-fat-and-gain-muscle-with-turbulence-training/#comments</comments>
		<pubDate>Sat, 02 May 2009 11:47:31 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=91</guid>
		<description><![CDATA[Which Turbulence Training Workout Should I Use? 
By Craig Ballantyne, CSCS, MS

With Turbulence Training for Fat Loss, there are a lot of workouts.																			  to choose from.
So why did I create so many fat burning programs?
Because you need to have variety in your workouts to keep on
boosting your metabolism, and burning fat month after month.
If [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Tips On How To Gain Weight Without Getting Fat</title>
		<link>http://www.m1t.co.uk/6-tips-on-how-to-gain-weight-without-getting-fat/</link>
		<comments>http://www.m1t.co.uk/6-tips-on-how-to-gain-weight-without-getting-fat/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 10:37:24 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[how to gain weight]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=77</guid>
		<description><![CDATA[By Marc David

http://www.nobullbodybuilding.com
Here&#8217;s 6 simple ways on how  													to gain weight without  													getting fat:
Tip 1: Eating Enough  													Quality Calories
Have you ever asked  													somebody who&#8217;s trying to  													gain weight what they eat?
I did. And the response I  													received was shocking.
&#8220;I just eat.&#8221;
That&#8217;s what he said. I just  													eat.
You MUST [...]]]></description>
		<wfw:commentRss>http://www.m1t.co.uk/6-tips-on-how-to-gain-weight-without-getting-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where Can I Buy M1T Bodybuilding Supplement Online?</title>
		<link>http://www.m1t.co.uk/where-can-i-buy-m1t-bodybuilding-supplement-online/</link>
		<comments>http://www.m1t.co.uk/where-can-i-buy-m1t-bodybuilding-supplement-online/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 16:45:14 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[buy m1t]]></category>
		<category><![CDATA[m1t supplement]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=69</guid>
		<description><![CDATA[I have received many emails asking if I can recommend sites that sell M1T bodybuilding supplement. I have not personally used M1T for a while now as I have been trying out other pro-hormones. Many of the alternative pro-hormones work extremely well giving both strength gains and muscle gains.
There is however a site that is [...]]]></description>
		<wfw:commentRss>http://www.m1t.co.uk/where-can-i-buy-m1t-bodybuilding-supplement-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch Arnold Schwarzenegger In Pumping Iron Movie Now</title>
		<link>http://www.m1t.co.uk/watch-arnold-schwarzenegger-in-pumping-iron-movie-now/</link>
		<comments>http://www.m1t.co.uk/watch-arnold-schwarzenegger-in-pumping-iron-movie-now/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 17:07:58 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Famous Bodybuilders]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=50</guid>
		<description><![CDATA[Arnold Schwarzenegger starred in the film Pumping Iron when he was at his prime. Arnold was 28 years old when the movie Pumping Iron was made in 1977.
Pumping Iron was directed by George Butler and Robert Fiore and was probably the first bodybuilding movie ever. It highlighted the competitive nature of competing bodybuilders and their [...]]]></description>
		<wfw:commentRss>http://www.m1t.co.uk/watch-arnold-schwarzenegger-in-pumping-iron-movie-now/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Guy With Amazing Core Strength Performing Feats Of Strength</title>
		<link>http://www.m1t.co.uk/guy-with-amazing-core-strength-performing-feats-of-strength/</link>
		<comments>http://www.m1t.co.uk/guy-with-amazing-core-strength-performing-feats-of-strength/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 14:26:28 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=42</guid>
		<description><![CDATA[I came across this video by accident on youtube and man is it impressive. I have no idea who this guy is but his strength is incredible. After watching the video it makes you wonder how the hell he does it.
He makes pull ups look like they are nothing at all and core strength is [...]]]></description>
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		<slash:comments>0</slash:comments>
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