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	<title>M1T &#38; Bodybuilding Supplements - How To Build Muscle</title>
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	<description>M1T Information &#38; BodyBuilding Supplements to help bodybuilders gain muscle fast</description>
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		<title>Is Your Whey Protein Powder Poisoning You?</title>
		<link>http://www.m1t.co.uk/is-your-whey-protein-powder-poisoning-you/</link>
		<comments>http://www.m1t.co.uk/is-your-whey-protein-powder-poisoning-you/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 12:47:24 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[protein drinks]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=189</guid>
		<description><![CDATA[Just came across this interesting post by Dr Mercola. He claims that consumer tests on 15 different types of whey protein powders and drinks have shown that they contain high levels of toxins such as lead, arsenic and cadmium. Many of you, including myself, consume protein shakes on a regular daily basis as a good [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Arnold Schwarzenegger &#8211; A bodybuilding Hero</title>
		<link>http://www.m1t.co.uk/arnold-schwarzenegger-a-bodybuilding-hero/</link>
		<comments>http://www.m1t.co.uk/arnold-schwarzenegger-a-bodybuilding-hero/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 18:45:36 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Famous Bodybuilders]]></category>
		<category><![CDATA[arnold schwarzenegger]]></category>
		<category><![CDATA[The Governor of California]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=178</guid>
		<description><![CDATA[There’s probably no one more well-known in the bodybuilding world than the governor of California.  Arnold Schwarzenegger made bodybuilding afamily phenomenon with the release of his 1973 movie “Pumping Iron”.  He has been granted the honour of single handedly making bodybuilding an everyday term.When Arnold first started out in his bodybuilding profession, he was just [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Arnold Schwarzenegger Early Bodybuilding Picture</title>
		<link>http://www.m1t.co.uk/arnold-schwarzenegger-early-bodybuilding-picture/</link>
		<comments>http://www.m1t.co.uk/arnold-schwarzenegger-early-bodybuilding-picture/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 01:43:56 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Famous Bodybuilders]]></category>
		<category><![CDATA[arnold schwarzenegger]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=175</guid>
		<description><![CDATA[Hey guys, I found a load more photographs of Arnold Schwarzenegger in his bodybuilding prime and will add them to the site as soon as I can. Here is just one to be going on with. Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post this on Diigo Post on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Learn How To Street Fight And Stop Getting Your Ass Kicked</title>
		<link>http://www.m1t.co.uk/learn-how-to-street-fight-and-how-to-fight-and-win/</link>
		<comments>http://www.m1t.co.uk/learn-how-to-street-fight-and-how-to-fight-and-win/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 01:26:16 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Exercise Product Reviews]]></category>
		<category><![CDATA[how to fight]]></category>
		<category><![CDATA[how to fight and win]]></category>
		<category><![CDATA[how to street fight]]></category>
		<category><![CDATA[learn how to fight]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=162</guid>
		<description><![CDATA[Having a big load of muscles does not mean you can fight. No matter how big you are there will always be someone who has the fighting skills to bring you down. Many people have the misconception that because they workout and gain muscles, they are hard men. This is simply not true and many, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Rid Of Manboobs</title>
		<link>http://www.m1t.co.uk/how-to-get-rid-of-manboobs-how-to-lose-man-boobs/</link>
		<comments>http://www.m1t.co.uk/how-to-get-rid-of-manboobs-how-to-lose-man-boobs/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 11:27:38 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose man boobs]]></category>
		<category><![CDATA[lose chest fat]]></category>
		<category><![CDATA[reduce chest fat]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=136</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of  man boobs forever with just three short, but intense workouts per week. Getting rid of man boobs is as simple as getting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best Muscle Building Workouts &#8211; Easy Steps to Build Muscle Fast Without Supplements</title>
		<link>http://www.m1t.co.uk/best-muscle-building-workouts-easy-steps-to-build-muscle-fast-without-supplements/</link>
		<comments>http://www.m1t.co.uk/best-muscle-building-workouts-easy-steps-to-build-muscle-fast-without-supplements/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 21:23:03 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=126</guid>
		<description><![CDATA[Muscle Building Workouts &#8211; Easy Steps to Build Up Muscle Fast Without Supplements By Vera Lopez Never expect miracles any time you start on the numerous muscle building workouts. One thing you have to note is that it is not the workouts that give the muscles. All that the workouts do is to give your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Brad Pitts Trainer Teach Someone To Box In Just 3 Hours And Win</title>
		<link>http://www.m1t.co.uk/can-brad-pitts-trainer-teach-someone-to-box-in-just-3-hours-and-win/</link>
		<comments>http://www.m1t.co.uk/can-brad-pitts-trainer-teach-someone-to-box-in-just-3-hours-and-win/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 13:51:57 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[brad pitt]]></category>
		<category><![CDATA[fight club]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=113</guid>
		<description><![CDATA[Ricky English is the man that trained Brad Pitt for the Fight Club Movie. In this exclusive LA Muscle documentary, Ricky has the task of training ex GB athlete Ross Edgley to become a boxer and go into a boxing match with a London champion in just&#8230;wait for it&#8230;3 hours!!!! Yes, follow Ross as he [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holland and Barrett Body Fortress Protoplex Protein</title>
		<link>http://www.m1t.co.uk/holland-and-barrett-body-fortress-protoplex-protein/</link>
		<comments>http://www.m1t.co.uk/holland-and-barrett-body-fortress-protoplex-protein/#comments</comments>
		<pubDate>Thu, 07 May 2009 23:43:14 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protoplex]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=107</guid>
		<description><![CDATA[Holland and Barrett sell a 1.6kg tub of Protoplex for £34.99 which is quite expensive I suppose. How many people out there have tried this and what do think of it? I am thinking of getting the strawberry flavour. I normally try to buy it when they have half price sales but desperately need a [...]]]></description>
		<wfw:commentRss>http://www.m1t.co.uk/holland-and-barrett-body-fortress-protoplex-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Creatine Graveyard &#8211; By Will Brink</title>
		<link>http://www.m1t.co.uk/the-creatine-graveyard-by-will-brink/</link>
		<comments>http://www.m1t.co.uk/the-creatine-graveyard-by-will-brink/#comments</comments>
		<pubDate>Sun, 03 May 2009 12:16:42 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[bodybuilding revealed]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fat loss revealed]]></category>
		<category><![CDATA[will brink]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=105</guid>
		<description><![CDATA[Will Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, [...]]]></description>
		<wfw:commentRss>http://www.m1t.co.uk/the-creatine-graveyard-by-will-brink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Picture Of Bodybuilder Frank Zane Posing</title>
		<link>http://www.m1t.co.uk/picture-of-bodybuilder-frank-zane-posing/</link>
		<comments>http://www.m1t.co.uk/picture-of-bodybuilder-frank-zane-posing/#comments</comments>
		<pubDate>Sat, 02 May 2009 12:35:59 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Famous Bodybuilders]]></category>
		<category><![CDATA[frank zane]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=101</guid>
		<description><![CDATA[I came across this picture of famous bodybuilder Frank Zane posing and thought it should be shared with you. As you may already know Frank Zane was at his peak in the late 70s and 80s and frequently competed against Arnold Schwarzenegger, amongst other bodybuilders of the time. Frank Zane had the best all round [...]]]></description>
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		<slash:comments>0</slash:comments>
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