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	<title>M1T &#38; Bodybuilding Supplements - How To Build Muscle &#187; Training Methods</title>
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		<title>Holland and Barrett Body Fortress Protoplex Protein</title>
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		<comments>http://www.m1t.co.uk/holland-and-barrett-body-fortress-protoplex-protein/#comments</comments>
		<pubDate>Thu, 07 May 2009 23:43:14 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[protein powder]]></category>
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		<description><![CDATA[Holland and Barrett sell a 1.6kg tub of Protoplex for £34.99 which is quite expensive I suppose. How many people out there have tried this and what do think of it? I am thinking of getting the strawberry flavour. I normally try to buy it when they have half price sales but desperately need a [...]]]></description>
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		<title>Lose Fat and Gain Muscle with Turbulence Training</title>
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		<pubDate>Sat, 02 May 2009 11:47:31 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[turbulence training]]></category>
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		<description><![CDATA[Which Turbulence Training Workout Should I Use? By Craig Ballantyne, CSCS, MS With Turbulence Training for Fat Loss, there are a lot of workouts. to choose from. So why did I create so many fat burning programs? Because you need to have variety in your workouts to keep on boosting your metabolism, and burning fat [...]]]></description>
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		<title>Is Correct Form Important When Lifting Weights</title>
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		<comments>http://www.m1t.co.uk/is-correct-form-important-when-lifting-weights/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 11:17:30 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[correct form]]></category>
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		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Bodybuilding is not for the faint hearted or weak willed. It takes dedication, correct nutrition, motivation and a lot of hard work in the gym. Beginners are usually required to take an induction course before using gym equipment for the first time. This induction is to prevent injury(and lawsuits) to the person working out. Information [...]]]></description>
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