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	<title>M1T &#38; Bodybuilding Supplements - How To Build Muscle &#187; Training Methods</title>
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		<title>Holland and Barrett Body Fortress Protoplex Protein</title>
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		<pubDate>Thu, 07 May 2009 23:43:14 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Muscle Building Supplements]]></category>
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		<description><![CDATA[Holland and Barrett sell a 1.6kg tub of Protoplex for £34.99 which is quite expensive I suppose. How many people out there have tried this and what do think of it? I am thinking of getting the strawberry flavour. I &#8230; <a href="http://www.m1t.co.uk/holland-and-barrett-body-fortress-protoplex-protein/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lose Fat and Gain Muscle with Turbulence Training</title>
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		<pubDate>Sat, 02 May 2009 11:47:31 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[turbulence training]]></category>
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		<description><![CDATA[Which Turbulence Training Workout Should I Use? By Craig Ballantyne, CSCS, MS With Turbulence Training for Fat Loss, there are a lot of workouts. to choose from. So why did I create so many fat burning programs? Because you need &#8230; <a href="http://www.m1t.co.uk/lose-fat-and-gain-muscle-with-turbulence-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Is Correct Form Important When Lifting Weights</title>
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		<comments>http://www.m1t.co.uk/is-correct-form-important-when-lifting-weights/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 11:17:30 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[Training Methods]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[control]]></category>
		<category><![CDATA[correct form]]></category>
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		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[supplements]]></category>
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		<description><![CDATA[Bodybuilding is not for the faint hearted or weak willed. It takes dedication, correct nutrition, motivation and a lot of hard work in the gym. Beginners are usually required to take an induction course before using gym equipment for the &#8230; <a href="http://www.m1t.co.uk/is-correct-form-important-when-lifting-weights/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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