Category Archives: Training Methods

There are many different ways to train for muscle and fitness. Opinions as to which method vary greatly and many simply choose the method that gives them the best results.

Holland and Barrett Body Fortress Protoplex Protein

Holland and Barrett sell a 1.6kg tub of Protoplex for £34.99 which is quite expensive I suppose. How many people out there have tried this and what do think of it? I am thinking of getting the strawberry flavour. I … Continue reading

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Lose Fat and Gain Muscle with Turbulence Training

Which Turbulence Training Workout Should I Use? By Craig Ballantyne, CSCS, MS With Turbulence Training for Fat Loss, there are a lot of workouts. to choose from. So why did I create so many fat burning programs? Because you need … Continue reading

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Is Correct Form Important When Lifting Weights

Bodybuilding is not for the faint hearted or weak willed. It takes dedication, correct nutrition, motivation and a lot of hard work in the gym. Beginners are usually required to take an induction course before using gym equipment for the … Continue reading

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