The Creatine Graveyard – By Will Brink May 3, 2009
Posted by cozmo15 in : Nutritional Information , add a commentWill Brink is the owner of the Brinkzone Blog. Will has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors. Will is the author of the popular e-books, both acommpanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.
In this latest article Will talks about the many different types of Creatine that we are lead to believe are better and more effective than plain old creatine monohydrate. Many bodybuilders will have fallen victim to marketing machine at some point, me included, and wasted money on expensive new products that simply don’t give results.
I am unfortunate in being among the 30% of people for whom creatine does not work. I have tried different doses and loading periods with no success so it seems I am back with the whey protein and my own efforts. Not necessarily a bad thing.
Read the Creatine graveyard article at The Brinkzone Blog
6 Tips On How To Gain Weight Without Getting Fat April 21, 2009
Posted by cozmo15 in : Nutritional Information , 1 comment so farBy Marc David
http://www.nobullbodybuilding.com
Here’s 6 simple ways on how to gain weight without getting fat:
Tip 1: Eating Enough Quality Calories
Have you ever asked somebody who’s trying to gain weight what they eat?
I did. And the response I received was shocking.
“I just eat.”
That’s what he said. I just eat.
You MUST know how many calories a day you need for your weight gain goal.
This person desperately wanted to gain weight and every time I saw him the gym he had some excuse as to why it wasn’t going his way. And it was usually related to his metabolism.
Let me tell you…
If you want to gain quality weight, you have to eat high quality dense foods and ENOUGH of them. Furthermore… if you want to gain weight without getting fat, then you bulk with the same principles as if you were on a cutting diet. Choose higher-calorie foods when given a choice.
In my years of experience, when I bulked up and gained weight and fat, the biggest mistake I made was not tracking what I ate. I always tracked my diet when I was on a calorie restricted phase (that was a given) but when I wanted to gain weight I just ate everything I could.
Have you ever felt that way? (more…)
