Category Archives: Latest Bodybuilding News

Muscle Dysmorphia: Obsessed or Dedicated?

Muscle dysmorphia is like “reverse anorexia,” where you can never get muscular enough, big enough (muscle mass) or ripped enough…. Continue reading

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Concurrent Muscle Gain and Fat Loss

“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I… Continue reading

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Protein Shakes Investigated

An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up… Continue reading

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What’s the Required BodyFat% to See Your Abs?

QUESTION: Tom, I know what I want to look like and I follow your advice about visualization and seeing my… Continue reading

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Steroids and Kidney Damage?

The New York Times recently ran a feature titled, “Bodybuilders See Kidney Damage With Steroids.” These stories surface in… Continue reading

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