Category Archives: General

Coffee More Effective Than Drugs At Easing Muscle Soreness

Apparently caffeine from as little as two cups of coffee can help reduce or ease muscle soreness caused when working out. Caffeine was found to be more effective than aspirin at easing muscle pain caused by vigorous cycling exercise. Quoted … Continue reading

Posted in General | Leave a comment

How to Avoid Over-training to Maximize Muscle Growth

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common … Continue reading

Posted in General | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Keep Cool And Comfortable When Working Out

Your choice of gym clothing may affect your workouts. If you regularly visit the gym to workout, how do you decide what to wear? Do you just throw on any old tshirt and joggers or do you have a wardrobe … Continue reading

Posted in General | Tagged , , , , | Leave a comment