<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>M1T &#38; Bodybuilding Supplements - How To Build Muscle &#187; General</title>
	<atom:link href="http://www.m1t.co.uk/category/general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.m1t.co.uk</link>
	<description>M1T Information &#38; BodyBuilding Supplements to help bodybuilders gain muscle fast</description>
	<lastBuildDate>Tue, 22 Jun 2010 12:47:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Can Brad Pitts Trainer Teach Someone To Box In Just 3 Hours And Win</title>
		<link>http://www.m1t.co.uk/can-brad-pitts-trainer-teach-someone-to-box-in-just-3-hours-and-win/</link>
		<comments>http://www.m1t.co.uk/can-brad-pitts-trainer-teach-someone-to-box-in-just-3-hours-and-win/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 13:51:57 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[brad pitt]]></category>
		<category><![CDATA[fight club]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=113</guid>
		<description><![CDATA[Ricky English is the man that trained Brad Pitt for the Fight Club Movie. In this exclusive LA Muscle documentary, Ricky has the task of training ex GB athlete Ross Edgley to become a boxer and go into a boxing match with a London champion in just&#8230;wait for it&#8230;3 hours!!!! Yes, follow Ross as he [...]]]></description>
		<wfw:commentRss>http://www.m1t.co.uk/can-brad-pitts-trainer-teach-someone-to-box-in-just-3-hours-and-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guy With Amazing Core Strength Performing Feats Of Strength</title>
		<link>http://www.m1t.co.uk/guy-with-amazing-core-strength-performing-feats-of-strength/</link>
		<comments>http://www.m1t.co.uk/guy-with-amazing-core-strength-performing-feats-of-strength/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 14:26:28 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=42</guid>
		<description><![CDATA[I came across this video by accident on youtube and man is it impressive. I have no idea who this guy is but his strength is incredible. After watching the video it makes you wonder how the hell he does it. He makes pull ups look like they are nothing at all and core strength [...]]]></description>
		<wfw:commentRss>http://www.m1t.co.uk/guy-with-amazing-core-strength-performing-feats-of-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee More Effective Than Drugs At Easing Muscle Soreness</title>
		<link>http://www.m1t.co.uk/coffee-more-effective-than-drugs-at-easing-muscle-soreness/</link>
		<comments>http://www.m1t.co.uk/coffee-more-effective-than-drugs-at-easing-muscle-soreness/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 22:49:42 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=16</guid>
		<description><![CDATA[Apparently caffeine from as little as two cups of coffee can help reduce or ease muscle soreness caused when working out. Caffeine was found to be more effective than aspirin at easing muscle pain caused by vigorous cycling exercise. Quoted below Drinking a cup of coffee is more likely to reduce muscle pain during a [...]]]></description>
		<wfw:commentRss>http://www.m1t.co.uk/coffee-more-effective-than-drugs-at-easing-muscle-soreness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid Over-training to Maximize Muscle Growth</title>
		<link>http://www.m1t.co.uk/how-to-avoid-over-training-to-maximize-muscle-growth/</link>
		<comments>http://www.m1t.co.uk/how-to-avoid-over-training-to-maximize-muscle-growth/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 18:45:00 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big arms]]></category>
		<category><![CDATA[bigger chest]]></category>
		<category><![CDATA[bigger muscles]]></category>
		<category><![CDATA[bigger pectorals]]></category>
		<category><![CDATA[body building tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[more muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[over training]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[pecs]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=12</guid>
		<description><![CDATA[Almost anyone that&#8217;s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is [...]]]></description>
		<wfw:commentRss>http://www.m1t.co.uk/how-to-avoid-over-training-to-maximize-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Cool And Comfortable When Working Out</title>
		<link>http://www.m1t.co.uk/keep-cool-and-comfortable-when-working-out/</link>
		<comments>http://www.m1t.co.uk/keep-cool-and-comfortable-when-working-out/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 11:32:15 +0000</pubDate>
		<dc:creator>cozmo15</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym vest]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.m1t.co.uk/?p=5</guid>
		<description><![CDATA[Your choice of gym clothing may affect your workouts. If you regularly visit the gym to workout, how do you decide what to wear? Do you just throw on any old tshirt and joggers or do you have a wardrobe full of branded gym clothing like Nike, Adidas, etc. Personally, I try to keep as [...]]]></description>
		<wfw:commentRss>http://www.m1t.co.uk/keep-cool-and-comfortable-when-working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
