The Supplement Companies Must Hate This Guy

So I'm looking through the supplement sites and somehow ended up at this page with an article about which supplements you should take and which to avoid. I read it and feel a little ripped off having bought lots of supplements over the years. I am now learning that the only way to get real results is to eat right and train hard, and then do it all again and keep doing it. There are not many supplements that will actually give you any results other than the placebo effect.

The article gives creatine the thumbs up amongst other things like fish oils but NO Boosters like no explode get the thumbs down. The article also contains a couple of interesting and enlightening youtube clips which I think come from the film Bigger, Stronger, Faster

There is also a surprising admission about supplement before and after photos used in marketing of supplements.

Anyway take a look at the article and come back and add your comments.

You can find the supplements article at Primer Magazine

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