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Author Archives: Tom Venuto's Bodybuilding Secrets Blog
Muscle Dysmorphia: Obsessed or Dedicated?
Muscle dysmorphia is like “reverse anorexia,” where you can never get muscular enough, big enough (muscle mass) or ripped enough…. Continue reading
Posted in Latest Bodybuilding News, Mind & Motivation
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Concurrent Muscle Gain and Fat Loss
“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I… Continue reading
Posted in Articles, Latest Bodybuilding News
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Protein Shakes Investigated
An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up… Continue reading
What’s the Required BodyFat% to See Your Abs?
QUESTION: Tom, I know what I want to look like and I follow your advice about visualization and seeing my… Continue reading
Posted in Latest Bodybuilding News
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Steroids and Kidney Damage?
The New York Times recently ran a feature titled, “Bodybuilders See Kidney Damage With Steroids.” These stories surface in… Continue reading
Posted in Latest Bodybuilding News, News
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