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Learn How To Street Fight And Stop Getting Your Ass Kicked March 31, 2010

Posted by cozmo15 in : Exercise Product Reviews , add a comment

Having a big load of muscles does not mean you can fight. No matter how big you are there will always be someone who has the fighting skills to bring you down. Many people have the misconception that because they workout and gain muscles, they are hard men. This is simply not true and many, including myself have learnt the hard way.

I tried karate classes many years ago but gave it up because the instructors and high ranking students were having too much fun kicking my ass! And I mean kicking. Boxing was way too much about fitness for me to stick it out because I am too lazy. I want to be able to carry on working out but also be able to handle myself on the street when I need to.

So, I started Googling for tips on self defense and fighting etc. I never realized just how much junk there is out there on the net and spent hours looking at different sites and watching hours of youtube videos. It was during this research period that I came across StreetFightingUncaged

The site is promoting a ex-forces, bodyguard guy called Jeff Anderson who is also the President of The International Society of Close Quarter Combatants. Put very simply, this guy knows how to fight and will take attackers down. The main theme of the site explains how you can learn techniques that will let you escape dangerous situations and come out on top. To get the real information and fighting techniques and moves does involve spending a bit of cash but I bought it and it was worth the money and is filled with fighting techniques and weak spots that I never even thought of.

If you want to put your hard earned muscle to proper use when needed I recommend Jeff Andersons StreetFightingUncaged as a great way to learn how to fight

How to Get Rid Of Manboobs March 15, 2010

Posted by cozmo15 in : Weight Loss , add a comment

By Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of  man boobs forever with just three short, but intense workouts per week.

Getting rid of man boobs is as simple as getting rid of any other fat. You need to cut back on the junk, and fill up on the intensity. Turbulence Training is the fastest fat loss workout you can do at home. You don’t need fancy equipment or a gym membership (where you’ll be too embarrassed by your man boobs to go anyway).

Listen, women love a chiseled chest, but are turned off by the site of man boobs poking through a sweatshirt. That’s why I’ve put together a fat burning program that focuses on building muscle and blasting fat with all sorts of push-ups, chest exercises, and intervals. In fact, even the Turbulence Training abdominal workouts work the chest and help convert those man boobs back into a real man’s chest in just weeks.

You can gain muscle and lose fat with short workouts. You don’t need to be training 6 days per week or spending hundreds of dollars each month on fancy (but worthless) supplements.

Soon you’ll be the guy who is first to take his shirt off at the beach. No more hiding under sweats in the middle of July, or avoiding the water because you don’t want anyone to see your man boobs.

And no matter what anyone says, you don’t have to rely on surgery. Besides, that will leave ugly scars that will leave you just as self-conscious as when you had man boobs. The only fix is a permanent lifestyle change, thanks to the 3 short workouts per week of Turbulence Training. You’ll see changes in your man boobs, love handles, and arm definition within weeks, going from male breasts to ripped abs in the process.

Turbulence Training is not like all those other aerobic, slow cardio programs you’ve tried in the past that didn’t work. And it’s not a wimpy machine circuit that just ends up being a waste of your time. Instead, Turbulence Training is a unique exercise system that you can do in the comfort of your own home, so that no one at the gym can point or stare at your chest – at least not until they are staring with respect.

The fastest way, the safest way, and the only way to get rid of man boobs is with strength training and interval training. Combine that with Dr. Chris Mohr’s sensible nutrition guidelines, and you’ll have a new body, and a new chest in just weeks.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment,

visit www.TurbulenceTraining.com

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Best Muscle Building Workouts – Easy Steps to Build Muscle Fast Without Supplements March 6, 2010

Posted by cozmo15 in : Exercises , add a comment

Muscle Building Workouts – Easy Steps to Build Up Muscle Fast Without Supplements
By Vera Lopez

Never expect miracles any time you start on the numerous muscle building workouts. One thing you have to note is that it is not the workouts that give the muscles. All that the workouts do is to give your muscles the stimulus it requires and the growth only comes with a lot of adequate rest. This will also not be very effective without the required nutrition and hydration conditions. However it will be very good if we examine the issue about muscle building workouts.

A lot of people have come to believe that in order to build your muscles, the only way is to use those numerous machines at the gym but this is not the case. If you want to build your muscles, you have to use the compound exercises that come with free weights. Some also call this kind of training the hardcore training.

The compound exercises are very effective and make use of movements of several groups of muscles at the same time. In fact, one of such is the bench press which makes use of the shoulder and the triceps muscles including others even though it targets the chest muscles. The free weights that accompany these exercises are weights that should not be supported by any other mechanical means like the use of barbells and dumbbells. You are required to do the lifting as well as the balancing.

In order to make your muscle building workouts very effective you have to do the training split. This will involve the training of one set of muscles for a day and then doing the same to another set the next day. It will help most of the muscles get a good rest so that they can grow well. It could also be possible to group two or more muscles and then train them on a single day. For instance you could easily train the shoulders and back today and then the thighs tomorrow. After this you could skip for a day and then train the legs and the chest. This way you would have offered an effective regime of training to the whole body in just a matter of three days. You could then take a rest for about one week.

All these muscle building workouts are very effective as well as helpful, but it will require some level of consistency in order to achieve the desired results.

Here is your perfect guide to build a pair of chiseled Six Pack Abs in less than 30 days. To know the inside secrets about Muscle Building Workouts and you can show off your muscles and abs at the beach, simply browse through by CLICKING HERE

Article Source: http://EzineArticles.com/?expert=Vera_Lopez

http://EzineArticles.com/?Muscle-Building-Workouts—Easy-Steps-to-Build-Up-Muscle-Fast-Without-Supplements&id=3720513

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