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6 Tips On How To Gain Weight Without Getting Fat April 21, 2009

Posted by cozmo15 in : Nutritional Information , 1 comment so far

By Marc David

nobullbodybuilding

http://www.nobullbodybuilding.com

Here’s 6 simple ways on how to gain weight without getting fat:

Tip 1: Eating Enough Quality Calories

Have you ever asked somebody who’s trying to gain weight what they eat?

I did. And the response I received was shocking.

“I just eat.”

That’s what he said. I just eat.

You MUST know how many calories a day you need for your weight gain goal.

This person desperately wanted to gain weight and every time I saw him the gym he had some excuse as to why it wasn’t going his way. And it was usually related to his metabolism.

Let me tell you…

If you want to gain quality weight, you have to eat high quality dense foods and ENOUGH of them. Furthermore… if you want to gain weight without getting fat, then you bulk with the same principles as if you were on a cutting diet. Choose higher-calorie foods when given a choice.

In my years of experience, when I bulked up and gained weight and fat, the biggest mistake I made was not tracking what I ate. I always tracked my diet when I was on a calorie restricted phase (that was a given) but when I wanted to gain weight I just ate everything I could.

Have you ever felt that way? (more…)