Monthly Archives: January 2009

How to Avoid Over-training to Maximize Muscle Growth

Posted on January 8, 2009 by cozmo15

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common … Continue reading →

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Pictures Of Arnold Schwarzenegger

Posted on January 5, 2009 by cozmo15

Anyone who is into weight training has looked at the pictures of Arnold Schwarzenegger when he was in his bodybuilding prime and thought wow! I still look at his pictures for training inspiration because, let’s face it, we all wish … Continue reading →

Posted in Famous Bodybuilders | Tagged , , , , | 16 Comments